What is the true value of the NSW coast to our wellbeing?
For many of us, being by the ocean brings a sense of calm, joy or connection that’s hard to explain.
‘Blue Health’ is the positive impact that coastal and marine environments, such as oceans, beaches, and estuaries, can have on our physical, mental and emotional wellbeing.
Whether we swim, fish, surf, dive, walk along the beach, or simply sit by the water, these benefits are something we all share but don’t often put into words.
Listen to members of the NSW community reflect on how the coast enriches their lives in the videos below.
The NSW coast is a beautiful and unique place.
Our health and wellbeing are better when we spend time at the coast. It’s known as ‘blue health’.
This artist paints beautiful, realistic portraits of marine life.
She is inspired by the animals she encounters during daily walks at her local beach and rock platform.
This walker visits her local beach almost every day.
She comes here for the exercise, for the joy of being in nature, for the peace of mind it leaves her with, and to connect with friends.
This volunteer citizen scientist goes diving along the NSW coast whenever he can.
He’s driven by his lifelong passion for science and his fascination with marine life.
This film composer begins his mornings kayaking on Sydney Harbour.
He finds peace, wildlife and creative inspiration through his connection with nature.
This diver satisfies her passion for the ocean by taking underwater photos.
She feels the physical and mental benefits for days after a scuba dive, and the time she spends in the ocean has given her some of the most memorable experiences of her life.
Swimming in the ocean sustains this swimmer’s health.
It gives her the opportunity to see the marine life she dearly loves, and it brings peace and balance to her busy life.
This snorkeller’s favourite season is winter.
When he can watch and photograph his favourite animal, the giant Australian cuttlefish. Snokelling helps him to experience mindfulness in a busy world.
Underwater photo and video content courtesy of @williamgladstonephotography, used with permission.
Banner image credit: Tommy Byrnes